#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox
The Testpiece Podcast
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Empowering Injury Management Through Education and Innovation
This chapter explores a proactive approach to managing injuries through education and self-empowerment, rather than traditional passive therapies. It emphasizes the significance of personalized training, nutrition, and questioning conventional methods to enhance athletic performance and recovery, particularly in climbing.
Play episode from 02:10:28
Transcript
