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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
The Hit With One Eye, Not High Intensity Interval Training
You mention forty, eight to 72 hours for hypertrophy. What if, for whatever reasons, a the training split, life style, factors, et cetera, somebody say, let's use your example trains shoulders on monday, a ideally they would train them again on th Thursday? But they don't. They wait until s Saturday or sunday for what ever reason. Maybe it's more compatible with their work, work an other exercise schedule. Whatever the reason are they actually losing hypertrophe that they gained, or they've missed a window to induce furtherhypertrophy. Mabe too, for each muscle group, 20 minute workouts, dividing your body into three, into
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