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32min chapter
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
10% Happier with Dan Harris
Language, Consciousness, and Self-Identity
This chapter explores the complexity of the human brain and the marvel of human consciousness. The speaker reflects on how children learn language and emphasizes the importance of being fully present and aware in our experiences. They discuss the incredible intricacy of the brain and highlight that our understanding of self is often limited by our attachment to narratives.
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