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4min chapter
WHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
My First Million
Are You Taking Care of Yourself?
Building a successful company requires overcoming some level of stress that would break most people. I do think you have to really push above and beyond what is comfortable. The thing to understand about sleep is it's all about the percentage of time that you spend in bed getting high quality sleep. Any high performing exec entrepreneur, you need REM sleep. Slow wave sleep is when your body produces 95% of a human growth hormone.
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