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13min chapter
Mastering Change When Everything is Changing with Brad Stulberg
The One You Feed
Navigating Difficult Times
In this chapter, they discuss the importance of having texture in seeking meaning and fulfillment. They emphasize that applying principles to navigate difficult times doesn't make the pain go away, but it helps to have a stable stance and a broader sense that things are generally okay. They also introduce the concept of having multiple rooms in your identity house, highlighting the need to diversify your sense of identity to find stability and refuge when facing big changes or challenges in specific areas of life.
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