The chapter emphasizes the significance of identifying tasks and relationships that either fuel or drain energy, advocating for assertiveness in saying no to energy-draining tasks and prioritizing tasks that provide flow. It delves into the impact of ambivalent relationships and tasks on one's energy levels, urging listeners to focus on quality over quantity in social interactions and authentically expressing admiration to build stronger relationships.
Do you want to know how to talk to anyone with ease and confidence?
In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.
Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and body language.
Her research proves that anyone can learn these practical skills and become a more successful person by using the same simple habits that almost every high achiever has.
Whether you want to be a better leader, land your dream job, achieve big goals, or align your life with what you want, this is the episode for you.
For more resources, including links to Vanessa’s bestselling books, click here for the podcast episode page.
If you liked this research-packed episode, you’ll love hearing Vanessa’s other appearance on the podcast: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
If you are looking for more support, Mel wants to coach you. Her signature 6-month live coaching program, Launch, is open for registration for just a few more hours.
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