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#1125 Saad Alam On How to Optimize Your Body’s Hormones

The Pomp Podcast

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Is Life Expectancy Going to Extend So Much?

The average life expectancy in America right now has gone down recently, but it's like 77. I think you will see far more people getting to 100, 110 if they're taking care of them. The number of 80 year old people I see that look like they're there in their mid 40s is shocking. Their minds have the plasticity of a 40-year-old. And so much of what you do is your mindset is how you think about your life and what you can actually continue to achieve or what he happy you are.

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