The Human Upgrade with Dave Asprey cover image

Shine a (Red) Light on Your Health – Scott Nelson : 639

The Human Upgrade with Dave Asprey

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Harnessing Light for Health

This chapter explores the mechanisms of red and near-infrared light therapy and its impact on mitochondrial function and overall health. It contrasts traditional scientific approaches with holistic practices, advocating for biohacking strategies that focus on practical outcomes. The discussion emphasizes safety, efficacy, and the need for well-researched devices, while also touching on the effects of LED lighting on well-being.

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