From Prediabetes to Empowerment: A Low-Carb Journey

This chapter explores the speaker's transition from pre-diabetes to a low-carb lifestyle, highlighting the vital roles of stress management and mindset. It discusses the physical and psychological impacts of chronic stress on health, particularly focusing on insulin resistance and dietary practices. The conversation covers personalized approaches to nutrition, the importance of protein intake, and the strategic use of intermittent fasting for better metabolic health.