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23min chapter
421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull
The Genius Life
The Power of Astaxanthin: Longevity and Health Benefits
This chapter explores the safety and efficacy of astaxanthin, a natural nutrient known for its significant role in health, particularly in muscle growth, recovery, and longevity. It discusses extensive research on astaxanthin's ability to enhance lifespan in mice and its unique mechanisms compared to other compounds. The chapter emphasizes the systemic benefits of astaxanthin in reducing oxidative stress, improving skin health, and promoting overall well-being.
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