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90: Habits > Goals
Focused
You Can Change Your Habits
Don't be discouraged if it takes longer than 21 days. A habit become comes engrained with the identity. It just becomes a being. And that is the goal. One of the best things i did last year, as i read the james clear book, called atomic habits. If this stuff is at all interesting to you, i recommend, whll put a link in the show notes, just go by that book.
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