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5min chapter
Foundations of Psychological Wellbeing | Dr. Dicken Bettinger
Beyond Skepticism
The Nature of Thought and Emotional Healing
This chapter explores the relationship between thought and emotional wellbeing, highlighting how understanding thoughts as transient can promote healing from trauma. Using the ocean metaphor, it emphasizes that life's challenges are temporary and advocates for awareness of one's true essence, which includes love and peace.
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