Stepping outside of your comfort zone can be scary, but it helps you grow as a person. In this episode, Andrew and Anna explore the science of stepping outside of your comfort zone, talk about why it’s important to push yourself, and share their own stories of personal growth and overcoming challenges. Culips’ Chatterbox series is designed for intermediate and advanced English learners. Chatterbox episodes feature two native English speakers having natural conversations. Listening to these audio lessons is a great way to improve your grammar, vocabulary, and listening skills so that you can build your fluency. Fun facts Stepping outside of your comfort zone has a lot of benefits that include personal growth, improved self-confidence, and a greater sense of fulfillment and satisfaction in life. By embracing new experiences and facing fears, you create memorable moments and a richer, more vibrant life. Expressions included in the study guide In [one’s] element Second nature Sweet spot To put [oneself] out there In the long run In the deep end Copyright: Culips.com For more information about this episode, visit culips.com. Music Credit: Something Elated by Broke for Free Image: Cottonbro studio (Pexels.com)