2min chapter

The Psychology Podcast cover image

Brad Stulberg || Finding Groundedness

The Psychology Podcast

CHAPTER

Is There a Way to Empirically Test the Six Principles?

i've come up with six principles, which switches the through line of the book. Each principle is a chapter. And those are, acceptance over delusional thinking, presence over constant distraction and deep community over optimization or efficiency. If you put these together, then can we have a measurable effect where people feel more at home in their bodies? i would love if there was a way to empirically take these practices, or take these traitser or oram principles, ways of being in kind of sea like hay.

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