Episode Highlights With Ryan

We're operating in a way that is not according to our design and how this is impacting our mental and emotional health drastically
61% of people say they are depressed, anxious, or lonely
Why we are in a global emotional recession
We have an exploding population of therapists, but we aren’t seeing a change in the underlying problems
His incredible journey to healing and the tough lessons he learned along the way
How do we change our emotional experience and what are the parameters that actually move the needle
The answers are always internal and in alignment with our design — we are our own healers
What are the 8 paths for emotional healing and resilience
The natural sequence our bodies, minds, and hearts want to go through to build emotional health and resilience
We are wired for healing and the sticky things that can get in the way
How to set the environment for healing
What DEAP is and how it can help shift emotional experience
Why we often aren’t intentional about how we approach our nervous system and how we can increase our capacity by being aware and intentional about this
Ways to expand the capacity of the nervous system
How to remind your body of it’s ability to shift between sympathetic and parasympathetic
What the RISE program is… and how to do it with me!

Resources We Mention

Fit as a Spectrum and Clinical Relevance

The AI-powered Podcast Player