Tackling Leadership Struggles, Burnout, and Performance Anxiety
The Anxious Achiever
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The Effect of Social Anxiety on Confidence
I see a certain constellation of experiences amongst most people that I talk to losing train of thought, making themselves small or speaking fast. And then one thing you mentioned, which is perhaps saying too much and I like to put this in the context of taking space or making space. We know that the more space you take up, the more confident you feel. But if you are shrinking in your chair or perhaps speaking fast, you might inadvertently be giving your body the signal to lose confidence and to up your anxiety.
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