16min chapter

Well with Arielle Lorre cover image

337: The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool

Well with Arielle Lorre

CHAPTER

Exploring the Ketogenic Diet and Its Evolution

This chapter examines the ketogenic diet's historical development, from a treatment for epilepsy to its current popularity among the public. It discusses compliance challenges, metabolic flexibility, and the role of exercise in maintaining body composition while on the diet. Additionally, the chapter highlights emerging technologies for monitoring health metrics related to ketosis, including the use of exogenous ketones and wearable devices.

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