3min chapter

The High Performance Podcast cover image

How do Olympians Perform Under Extreme Pressure?

The High Performance Podcast

CHAPTER

Setting Goals and Understanding Sacrifice for Success

Learn how setting outcome, performance, and process goals can engage the emotional and rational parts of the brain, with examples from athletes like Kelly Holmes and Keely Hodgkinson. Discover the role of sacrifice as an investment in future success, emphasizing the bravery and trust needed for self-improvement and achieving greatness.

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