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The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

10% Happier with Dan Harris

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Exploring Laughter as a Therapeutic Approach to Grief

This chapter examines the unconventional use of laughter therapy in coping with grief, sharing personal journeys and various therapeutic methods like laughter yoga and bibliotherapy. The discussion highlights the emotional and physiological benefits of laughter, showcasing its role as a cathartic release and a unique perspective for processing loss.

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