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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
The Use of Sauna for Growth Hormone
The science of heat, and heating and cold and cooling for that matter, goes back well over a hundred years. There is a specific sauna protocol that can allow you to increase the amount of growth hormon released into the brain and body sixteenfold. Later i'll talk about ways in which hyperthermia could be avoided.
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