48. Flex Your Sex Muscles with MaryEllen Reider
Honeydew Me
00:00
The Importance of the Pelvic Floor Muscles
Every human has a pelvic floor muscle. For women, it's extremely important because we go through things like pregnancy and delivery. And so that causes a lot of pressure within those muscle groups and they weaken. If you're not working to help strengthen them, you're giving them a lot of Pressure to work with.
Transcript
Play full episode
