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4min chapter
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
FoundMyFitness
Vitamin D and Aging: A Closer Look
This chapter explores the effects of vitamin D supplementation on epigenetic aging, highlighted by a study showing a notable reduction in the Horvath epigenetic clock among obese African Americans. It also discusses the complex relationship between fish oil supplements and aging, contrasting clinical trial outcomes with observational data to provide insight into dietary interventions for healthspan extension.
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