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2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
Mind Pump: Raw Fitness Truth
The Importance of Proper Supination and Pronation in Exercises
There's too much emphasis being placed on supination and pronation on most exercises. There's very few exercises where it really makes a big difference. You can still do a close grip with your wrist in a pro neutral position. And so there's safer ways to get the same kind of exercise or the same value from that exercise.
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