Meditation - What Is It That I'm Not Accepting?

When you're struggling in meditation, ask yourself what is it that I'm not open to? It might be a physical pain or an unpleasant emotion. A youngish Burmese teacher who's become quite popular in these last years in the west has a very down-to-earth and common sense approach to meditation. He says you have to accept and watch both pleasant and unpleasant experiences.