Breaking the Drama Cycle

This chapter explores the dynamics of the 'drama triangle,' highlighting the roles of victim, persecutor, and rescuer, while introducing the more empowering 'Triangle of Challenge.' It emphasizes the necessity of personal responsibility and resilience in overcoming deeply held beliefs and maladaptive behaviors that stem from early experiences. The discussion further underscores the importance of community in healing, as well as the potential for growth when one learns to adapt their survival strategies in response to life's challenges.