4min chapter

The One You Feed cover image

Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy

The One You Feed

CHAPTER

Is There a Meaning Making Machine in Post Traumatic Growth?

Having a positive past depends very little on what events actually occurred. What happened to you doesn't matter as much as what story you decide to tell yourself about what happened. In any given moment, you're always viewing the past from the perspective of your present self. Your whole past is a reconstruction. It's never actually something you're looking at objectively. But we do it to ourselves all the time.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode