10min chapter

KERA's Think cover image

A scientific guide to a better brain

KERA's Think

CHAPTER

Mental Health and the Stress Success Cycle

This chapter investigates the intricate relationship between mental health and behavioral engagement, focusing on resource conservation and the impact of chronic stress. It examines the connection between gut health and mental well-being, alongside insights into talk therapy and biological treatments. Additionally, the speakers share personal experiences of stress-related health challenges, emphasizing how the pursuit of success can inadvertently lead to detrimental effects on mental and physical health.

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