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1895: Eight Hacks for an Insanely Strong Grip
Mind Pump: Raw Fitness Truth
I Love Getting Into Chalk
I love getting into chalk too. It gives you that added bit of so it's like that friction that you can now feed of. You just feel more cected to the way, connected and secure y. Even with isolation movements, i mean, even when i'm doing movements that are light wher, i'm trying to target an isolate a muscle. So have tin chalk or liquid chalk, i think as is game changer. I remember some of the top benchers on there talking about squeezing the bar,. Rather than letting the bar just sit on your hands, which a lot of people do when they press, to crush the bar with your hands. And increasing the amount of o
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