New Year MORE Me: How to Compound Your Habits & Make Progress
To My Sisters
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Strength Training - It's Not About Doing More
Renee: Optimization is all about resting. It's not just about working hard. I think many of us think of hard work as something that's a constant and hard work, but achieving your goals isn't about doing being in that constant state. When you choose the moments that you need to work hard, you show up. But when you have the moments to rest, you honor that too.
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