16min chapter

No Stupid Questions cover image

184. Are You Doing Too Much?

No Stupid Questions

CHAPTER

The Perils of Perfectionism

This chapter investigates the different types of perfectionism and their growing prevalence among young adults, particularly in the context of social media. It highlights how socially prescribed perfectionism creates unrealistic expectations and impacts mental health, emphasizing the need for self-acceptance. The speakers advocate for embracing flaws and imperfections as a means to cultivate resilience and a healthier self-image.

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