184. Are You Doing Too Much?
No Stupid Questions
00:00
The Perils of Perfectionism
This chapter investigates the different types of perfectionism and their growing prevalence among young adults, particularly in the context of social media. It highlights how socially prescribed perfectionism creates unrealistic expectations and impacts mental health, emphasizing the need for self-acceptance. The speakers advocate for embracing flaws and imperfections as a means to cultivate resilience and a healthier self-image.
Transcript
Play full episode
