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How to Eat for Better Mental Health with Dr. Drew Ramsey
The One You Feed
Antidepressant Food Scale - Selenium
Selenium is a building block for serotonin and our bodies and brains. Our diets may be not naturally rich in selenium. 95% of Americans don't eat enough plants every day for vegetables. The average intake of seafood in America is like less than 12 pounds a year, compared to like 100 and what 20 to 30 pounds of sugar per year.
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