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#423 - Life Hacks 207 - The Gym Edition
Modern Wisdom
How to Do Skull Crushes From the Floor
The long head of the tricep is number numero uno. I think elber pane was normal. Normal skull crussures can be quite bad for people if they they consistently like passing the head too much extension. The commonality here is lots of lying downahaa ha, lot of removing the lower body, apart from a very specific part of the upper body and but the good thing is lots of repeat ability in oithe exercise that.
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