4min chapter

The Tim Ferriss Show cover image

#316: Whitney Wolfe Herd — Founder and CEO of Bumble

The Tim Ferriss Show

CHAPTER

How Non-Conformists Move the World

For people with depressive symptoms going to bed before or by say 11 o'clock makes a very big difference absolutely of sleep. Instead of you know getting deep into your emails after you've come home from dinner open a book and do something that is going to challenge your mind in a way that you're not being challenged all day long. I was trying to encourage the team to turn off a little bit at night sure, i wanted my team to read it because i think it's actually a great marketing example how to build a product based on human behavior  and what makes people tick not just with the ROI on some billboard rightUm and so i don't know what it is about that

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