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7min chapter
Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki
The Dr. Gabrielle Lyon Show
Carbohydrates and Body Composition: A Balanced Debate
This chapter explores the carbohydrate-insulin model, examining how different types of carbohydrates affect appetite and fat storage. It highlights the complexities of nutrition and emphasizes the importance of personal dietary choices in managing health risks related to sugar consumption and processed foods.
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