The Dr. Gabrielle Lyon Show cover image

Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki

The Dr. Gabrielle Lyon Show

CHAPTER

Carbohydrates and Body Composition: A Balanced Debate

This chapter explores the carbohydrate-insulin model, examining how different types of carbohydrates affect appetite and fat storage. It highlights the complexities of nutrition and emphasizes the importance of personal dietary choices in managing health risks related to sugar consumption and processed foods.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner