Alan Gordon: Stop Chronic Pain
Mayim Bialik's Breakdown
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How to Overcome Fear of Heights and Public Speaking
In order to overcome any fear, you need exposure to the fear. If you want to overcome a fear of heights, you need to go up until buildings. And so what we want to do is help you pay attention to these physical sensations in your body but in a new way through a lens of safety. So describe for me what you're feeling in your back right now. You let me worry about entertaining the listeners while you do so.
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