Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance
On Coaching with Magness & Marcus
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Are You Just a Little Off Balance?
Athletes will tell you when something's off. And often that is a sign of you're out of balance. There's value to doing those heavy, high neural strength lifts early on in the season. But once the thing's built, we got to be ok with polishing it up.
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