The Importance of Recognizing Trauma and Connecting to It

If you feel yourself in a more predominantly disorganized way of being that one of the first things is to recognize that. You're going to go from what we call disorganized or unpredictable to at least start recognizing the trauma and connecting to it so that therefore you can start getting some organization around it exactly. So for example if you are the client or you're the therapist that's also a client or however we want to say that that comes in and it's almost like you're a stranger right like you start each session and it's kind of like you almost feel like why are we here or you know what I meanLike there's lack of continuity between sessions like that's an example too sue