Say yes, test, and check feelings

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Finding yourself is not something that people do, once and for all. This is because we are always in the process of becoming who we are. At these moments of reflection, it's important to know how to find yourself. The key is understanding what you really want and developing the capacity to understand the feedback provided by your emotions when they come into contact with experience. If you fill yourself with activities and relationships that support you emotionally, you can build a life worth living.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #selfimprovement #selfcare