2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Dairy Intolerance
The speakers candidly discuss the challenges faced after discovering their dairy intolerance, highlighting unexpected sources of dairy in various foods. They emphasize the physical repercussions of reintroducing dairy, share strategies for managing food sensitivities, and explore the evolving awareness around gut health and food allergies. Through personal anecdotes, they reflect on the complexities of dietary choices and their impact on overall well-being.
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