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Altered States of Consciousness, Energy Vortices, Breath Work vs. Psychedelics, Dangers of Plant Medicine, Pairing Fasting With Prayer, Meditation & Breath & Much More With Anahata Ananda.
Ben Greenfield Life
Impactful Breathwork - The Integration Process
i think the biggest, you know, the most powerful thing around impactful breathwork is the integration process. What are you doing with the epiphanies that you received during your ceremony? And what does that change in my life going forward? Without those questions, i don't think it lands deeply. That or just getting down as soon as possible tewards n writing down everything that you found. I' probaby a digit al recorder and literally recorded what i was saying during the session.
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