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Embodying The Cosmos: Astrology meets Movement w/ Cameron Allen

Astrology Hub Podcast

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Lunar Fitness: Aligning Movement with the Moon

This chapter discusses how listeners can synchronize their workout routines with the phases of the lunar cycle, enhancing their physical practice through astrological insights. It emphasizes the relationship between physical health and celestial rhythms, encouraging a holistic understanding of the body. Additionally, it offers practical guidance on integrating movement and breath to elevate emotional and physical wellbeing.

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