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#130 - "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c)

We Do Science - The Sports Nutrition Podcast

CHAPTER

The Fat Burning Zone and its Limitations

This chapter explores the concept of the 'fat burning zone' during exercise and its limitations in determining fat loss. It emphasizes the need to consider substrate use and intake over time and creating an energy deficit for effective weight and body fat reduction.

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