Shameless Sex cover image

#416 Dr. Down Below: Tips and Stories from a Urologist

Shameless Sex

00:00

Empowering Insights on Pelvic Floor Health and Sexual Performance

This chapter explores effective strategies for enhancing pelvic floor muscles, particularly through Kegel exercises. It also emphasizes the role of mindset and diet in sexual health and suggests innovative approaches to enhance sexual sensations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app