
6: Recovering from Burnout, Part 2
Now We're Getting Somewhere
How to Change Your Thoughts
On one hand, the brain is actually more amenable to changing thoughts than many of us realize we can help ourselves think new things. On the other hand, you're just never going to have 100% control of your brain. So since we can't ever 100% control our brains, we're really just trying to make it easier to shift to positive or realistic thinking when a negative thought does come up.
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