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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

How to Know if You're Eating Enough Fat

If you're getting dry, hard, rocky stools, you're not eating enough fat. Your body has a limiting capacity to absorb fat based on our bile secretion from our liver. So aim for that, aim for gram for gram, fat to protein, and then just from there, I think that's how you know if you'reGetting enough fat is if you're getting normal consistency stools.

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