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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

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How to Know if You're Eating Enough Fat

If you're getting dry, hard, rocky stools, you're not eating enough fat. Your body has a limiting capacity to absorb fat based on our bile secretion from our liver. So aim for that, aim for gram for gram, fat to protein, and then just from there, I think that's how you know if you'reGetting enough fat is if you're getting normal consistency stools.

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