Is There a Skill in Body Bolding?

There's skill in body bolding, but is it to the same degree as figure skating? We covered exercise selection. We covered a form. Wecovered a increasing volume. As you know, the body heals. So once that training has been refined and we'v kind of gone through that fine comb higher levels of frequency allows for some level of increase in volume tolerance,. Because you've got more recovery in between. But it's not like i can take him from doing two lots of 20 set leg workhous and then ad another 20 sets and expect him to recover in the same manner. If we've got 30 sets a week, i'm probablying to distribute it in a very