Elvis Duran: Safety is at the root of any relationship in life. He says sometimes people think they have to adjust and engage in certain behaviors because other people tolerate it. "It can be so powerful to own that you have the ability to stand up for yourself," he says. Listen to his new podcast, Thinking Out Loud on iHeartRadio or Apple podcasts.
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
To learn more, click here!
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