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The Science of the Carnivore Diet with Dr. Shawn Baker

Know Your Physio

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How to Determine if Red Meat Is the Best Option for Protein Intake

The iron picture is not just one biomarker, there's a whole bunch of things. Most likely for you, you're already lean and you know, and you've got good insulin sensitivity. You could always test it and see. It can even improve it. But what kind of testing can someone do to determine whether or not red meat is the best option for protein intake? Well, eat it. That's how I would test it. If something goes up, maybe it goes up for a good reason. When in a case probably not Eureka acid by the way is an antioxidant. most people don't know that.

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