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4min chapter
Sportmythen – wahr oder Humbug?
Dr. Anne Fleck - Gesundheit und Ernährung
Die Bedeutung des Dehnens im Sport
Dieses Kapitel behandelt die verschiedenen Arten des Dehnens im Sport, einschließlich dynamischem, statischem und ballistischem Dehnen. Es werden Forschungsergebnisse zur Wirkung des statischen Dehnens auf Leistung und Fitness im Profisport vorgestellt.
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