How to Reset Jet Lag?

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i'm ian. Winter now in boston, which is my my apartments very cold. So these days i start out a bit warmer than usual. But what i normally do would say, i get into a coolish and then the next stages drop me down lower and lower. And then half an hour before waking up, it'll shoot up too. I'm as warm as i can handle it, but yet, i like to drop the temperature down, and i sleep better that way. Once you start getting less sleep, you will age, and your age will give you less sleep. That's why it's important to maintain that that no sleep health.

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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